Grizelda Anguiano, MD, FAAP, CPCA compassionate reflection on beginning the new year gently, choosing intention over pressure, and supporting families navigating ADHD and mental health.
Grizelda Anguiano, MD, FAAP, CPCA gentle holiday reflection on slowing down, noticing joy, and choosing presence over perfection, especially for families navigating ADHD and emotional overwhelm.
Grizelda Anguiano, MD, FAAP, CPCGratitude grows through connection, not perfection. Simple routines, rest, and quiet moments can help families stay calm through the holidays.
Grizelda Anguiano, MD, FAAP, CPCHoliday calm starts with connection, not perfection. Small daily anchors like sleep, balanced meals, and breaks can help families stay steady through the season.